Kanopy Videos
On-demand streaming video for over 16,000 films including content from the BBC, PBS, and Critereon Collection. Public performance rights for educational use are included.
These videos are searchable via the Cerritos College Catalog or directly through Cerritos.kanopystreaming.com
Using only simple exercise tools and a yoga mat, discover how to get a well-balanced, 30-minute workout that incorporates both strength training and flexibility.
Think you have to wait until after the workday ends to exercise? Here, Dr. Bonura reveals some simple (and surprising) ways that you can stay active and energized at the office by taking short walks, practicing good posture in your chair, performing stretches to work your muscles, and more.
The degree of good health is judged by the flexibility of the body and its capacity to prevent irrevocable damage to the functioning of the various systems. Yoga asanas when practiced on a regular basis will help in maintaining this level of fitness. Instructor Dr.Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body.