Kanopy Videos
On-demand streaming video for over 16,000 films including content from the BBC, PBS, and Critereon Collection. Public performance rights for educational use are included.
These videos are searchable via the Cerritos College Catalog or directly through Cerritos.kanopystreaming.com
Discover how the food we put in our shopping baskets every week could hold the answer to our worries about weight and hang-ups about health. In this entertaining and informative series, Cherry Healey sets out to reveal the hidden superpowers in our diets, showing how the staple foods we buy every week can be our secret weapon in keeping healthy and losing weight.
This is a different kind of movie about food. Unlike several other documentaries of the genre that often focus on singular aspects and issues related to food, this feature length film takes a broader look and explores the impact that our food choices have not only on our own health, but also on the health of our planet as well as on the lives of other living species on earth and shows how everything is intrinsically interconnected.
New diet and fitness plans come at us daily in the popular press, but this course is different. Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have.